What is Reflexology?

Reflexology is a natural therapy that applies gentle to firm pressure to specific points on the feet, which correspond to different organs, glands and systems in the body. This technique helps to stimulate circulation, release tension, and promote overall wellness by encouraging the body’s natural healing processes.

How It Works:

Reflexology works through the nervous system, stimulating over 7,000 nerve endings in the feet to improve circulation, reduce stress, and support the body’s natural healing abilities. It’s deeply relaxing and can benefit you on both a physical and emotional level.

Benefits:

At Chosen Health and Wellness, our skilled practitioner uses precise techniques to stimulate these reflex zones, helping with the following:

  • Reduce stress and anxiety
  • Relieve headaches and migraines
  • Improve circulation and detoxification
  • Support better sleep and digestion
  • Arthritis and joint pain
  • Fertility and pregnancy
  • General Body Pain
  • Auto-immune disorders
  • Fibromyalgia
  • Nerve Function
  • Hormonal Imbalances
  •  Irregular Menstruation
  • Enhance overall well-being and balance
  • Haemorrhoids

And more…………

 Techniques Used & How It Feels:

During your reflexology session, pressure is applied to targeted points on the feet using thumb and finger techniques. The treatment is generally gentle but can include firmer pressure depending on your needs.

What it feels like:

Clients often describe it as deeply soothing and calming. Some areas may feel more tender, which could indicate an area of imbalance. Many people even fall asleep during the session.

How Long Should My Session Be?

A reflexology session typically lasts 60 - 90 minutes, allowing time to work through both feet and ensure a thorough, balanced treatment. Shorter sessions can also be arranged for focused care.

How Can It Help Me?

Whether you're dealing with sickness, chronic stress, fatigue, hormonal shifts, or general aches and pains, reflexology can support your body’s return to balance. It’s suitable for all ages and especially helpful when you're feeling “out of sync” or emotionally drained.

We’d love to guide you on your wellness journey.

Whether you seek relief from chronic pain, digestive issues, headaches, or simply want to restore balance, Foot Reflexology offers a holistic approach to better health.

Book your session today and experience the healing benefits of Reflexology!

60min – R600
90min – R820 

 
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